{"id":1987,"date":"2026-06-02T05:33:10","date_gmt":"2026-06-02T05:33:10","guid":{"rendered":"https:\/\/gym-pramant.ioa.sch.gr\/?p=1987"},"modified":"2026-06-02T05:47:28","modified_gmt":"2026-06-02T05:47:28","slug":"%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%ce%b5%ce%b8%ce%b5%ce%bb%ce%bf%ce%bd%cf%84%ce%b9%cf%83%ce%bc%ce%bf%cf%8d-%ce%b4%cf%81%ce%ac%cf%83%ce%b7-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%b9%cf%83%ce%bc%ce%bf%cf%8d","status":"publish","type":"post","link":"https:\/\/gym-pramant.ioa.sch.gr\/?p=1987","title":{"rendered":"\u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd-\u0394\u03c1\u03ac\u03c3\u03b7 \u039a\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1987\" class=\"elementor elementor-1987\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05db551 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05db551\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa29087\" data-id=\"aa29087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a713a91 elementor-widget elementor-widget-text-editor\" data-id=\"a713a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a3\u03c4\u03b9\u03c2 25\/05\/2026 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b1\u03c2 \u00ab\u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03cc\u03c0\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03cd \u03a0\u03c1\u03b1\u03bc\u03ac\u03bd\u03c4\u03c9\u03bd, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03cc\u03c0\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p><p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ad\u03c4\u03bf\u03c5\u03c2. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03bf\u03c0\u03bf\u03c5\u03c2, \u03c4\u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c1\u03cd\u03c0\u03b1\u03bd\u03c3\u03b7, \u03bf\u03b9 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03a0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03c4\u03b7\u03c2 \u039c\u03bf\u03bd\u03ac\u03b4\u03b1\u03c2 \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03a0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ce\u03bd \u0397\u03c0\u03b5\u03af\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u03a0\u03ac\u03c1\u03ba\u03bf \u03a4\u03b6\u03bf\u03c5\u03bc\u03ad\u03c1\u03ba\u03c9\u03bd (\u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf\u03c2 2025). \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03c1\u03af\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03bd\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 \u00ab\u0397 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u0394\u03af\u03c8\u03b1\u00bb \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03af\u03b1 #WaterWiseEu (\u0399\u03b1\u03bd\u03bf\u03c5\u03ac\u03c1\u03b9\u03bf\u03c2 2026). \u039f\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03b5 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03be\u03ad\u03c6\u03c1\u03b1\u03c3\u03b1\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2.<\/p><p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c0\u03b7\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c5\u03b3\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03bf\u03c0\u03c9\u03bd \u03c4\u03bf\u03c5 \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03bf\u03cd \u03a0\u03c1\u03b1\u03bc\u03ac\u03bd\u03c4\u03c9\u03bd, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b1\u03bd \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u03b1\u03c6\u03af\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u00ab\u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u00bb. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b7 \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7.<\/p><p>\u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba. \u039c\u03ac\u03bd\u03c4\u03b6\u03b9\u03bf\u03c5 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae (\u03a0\u039502), \u039c\u03ae\u03c4\u03c3\u03b7 \u03a7\u03c1\u03c5\u03c3\u03bf\u03cd\u03bb\u03b1 (\u03a0\u039502) \u03ba\u03b1\u03b9 \u03a0\u03b1\u03c0\u03c0\u03ac \u0395\u03bb\u03ad\u03bd\u03b7-\u0391\u03bb\u03af\u03ba\u03b7 (\u03a0\u039504.04)!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-339e45e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"339e45e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3241773\" data-id=\"3241773\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad00825 elementor-widget elementor-widget-image\" data-id=\"ad00825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/gym-pramant.ioa.sch.gr\/wp-content\/uploads\/2026\/06\/IMG-37af54a90d9c7906d07434f29e77f78f-V-1024x768.jpg\" class=\"attachment-large size-large wp-image-1990\" alt=\"\" srcset=\"https:\/\/gym-pramant.ioa.sch.gr\/wp-content\/uploads\/2026\/06\/IMG-37af54a90d9c7906d07434f29e77f78f-V-1024x768.jpg 1024w, https:\/\/gym-pramant.ioa.sch.gr\/wp-content\/uploads\/2026\/06\/IMG-37af54a90d9c7906d07434f29e77f78f-V-300x225.jpg 300w, https:\/\/gym-pramant.ioa.sch.gr\/wp-content\/uploads\/2026\/06\/IMG-37af54a90d9c7906d07434f29e77f78f-V-768x576.jpg 768w, https:\/\/gym-pramant.ioa.sch.gr\/wp-content\/uploads\/2026\/06\/IMG-37af54a90d9c7906d07434f29e77f78f-V-1536x1152.jpg 1536w, https:\/\/gym-pramant.ioa.sch.gr\/wp-content\/uploads\/2026\/06\/IMG-37af54a90d9c7906d07434f29e77f78f-V.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bf2068\" data-id=\"6bf2068\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2ac66 elementor-widget elementor-widget-image\" 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\u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ce\u03bd \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03cc\u03c0\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 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